Alex McEnery 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
329
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 186 |
October 06, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 968 | 329 | 28 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 33 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 954 | 66 | 29 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 945 | 65 | 28 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 29 |
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Workout Graph
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