Alex McEnery 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
323
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 189 |
October 04, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 939 | 323 | 27 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 985 | 67 | 29 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 28 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 27 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1010 | 67 | 29 |
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Workout Graph
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