Alex McEnery 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 196 |
November 01, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1026 | 337 | 30 |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1133 | 142 | 32 |
| 8:06.7 | 4,000 | 2:01.6 | 194 | 961 | 130 | 30 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.