Alex McEnery 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 195 |
November 08, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 934 | 321 | 29 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1032 | 135 | 31 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 843 | 122 | 28 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 29 |
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