Alex McEnery 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
November 06, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 913 | 318 | 29 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 31 |
| 8:28.7 | 4,000 | 2:07.1 | 170 | 884 | 125 | 29 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 28 |
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