Alex McEnery 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 183 |
October 22, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1049 | 341 | 29 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 74 | 32 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 29 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 28 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 30 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 31 |
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Workout Graph
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