Alex McEnery 5000m row
5,000
Meters
18:55.5
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 197 |
October 25, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1119 | 353 | 30 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1204 | 147 | 32 |
| 7:45.2 | 4,000 | 1:56.3 | 222 | 1060 | 137 | 30 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 30 |
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