Alex McEnery 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 196 |
November 02, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 945 | 326 | 28 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 130 | 30 |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 1008 | 136 | 29 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 803 | 60 | 27 |
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