Alex McEnery 10000m row
10,000
Meters
40:39.5
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 195 |
October 28, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.5 | 10,000 | 2:01.9 | 193 | 963 | 653 | 29 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 130 | 30 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 960 | 130 | 28 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 133 | 31 |
| 8:07.7 | 8,000 | 2:01.9 | 193 | 966 | 131 | 29 |
| 8:18.2 | 10,000 | 2:04.5 | 181 | 932 | 129 | 29 |
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Workout Graph
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