Alex McEnery 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 179 |
December 14, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 936 | 322 | 28 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 133 | 30 |
| 8:27.8 | 4,000 | 2:06.9 | 171 | 893 | 126 | 28 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 29 |
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