Alex McEnery 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 182 |
December 04, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 941 | 323 | 29 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 986 | 133 | 30 |
| 8:21.7 | 4,000 | 2:05.4 | 177 | 904 | 126 | 29 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 30 |
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