Alex McEnery 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 180 |
December 12, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1053 | 342 | 30 |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1160 | 144 | 32 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 985 | 132 | 30 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 30 |
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