Alex McEnery 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
317
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 180 |
December 19, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 900 | 317 | 28 |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1041 | 136 | 30 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 806 | 120 | 27 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 27 |
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