Alex McEnery 10000m row
10,000
Meters
42:10.7
Time
2:06.5
Pace
635
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 173 |
December 22, 2023 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:10.7 | 10,000 | 2:06.5 | 173 | 903 | 635 | 28 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 1002 | 134 | 30 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 912 | 127 | 29 |
| 8:32.5 | 6,000 | 2:08.1 | 166 | 878 | 125 | 28 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 841 | 123 | 28 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 889 | 126 | 30 |
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Workout Graph
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