Alex McEnery 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 177 |
December 06, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 858 | 308 | 27 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 30 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 28 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 27 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 795 | 60 | 25 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 27 |
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Workout Graph
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