Alex McEnery 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 188 |
November 28, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1011 | 335 | 29 |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1085 | 139 | 30 |
| 8:13.4 | 4,000 | 2:03.3 | 186 | 941 | 129 | 29 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 30 |
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