Alex McEnery 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
330
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 182 |
December 31, 2023 01:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 969 | 330 | 28 |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1108 | 141 | 31 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 865 | 125 | 27 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 29 |
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