Alex McEnery 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 177 |
January 04, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1026 | 337 | 30 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 133 | 30 |
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1041 | 136 | 30 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 30 |
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