Alex McEnery 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 177 |
January 13, 2024 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1007 | 334 | 29 |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 138 | 30 |
| 8:05.6 | 4,000 | 2:01.4 | 196 | 971 | 131 | 29 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 29 |
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