Alex McEnery 24000m row
24,000
Meters
1:46:04.6
Time
2:12.5
Pace
1461
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 2948 |
| Drag Factor | 174 |
January 01, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46:04.6 | 24,000 | 2:12.5 | 150 | 826 | 1461 | 27 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1042 | 136 | 31 |
| 8:11.3 | 4,000 | 2:02.8 | 189 | 945 | 129 | 30 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 929 | 128 | 30 |
| 8:20.5 | 8,000 | 2:05.1 | 179 | 913 | 127 | 30 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 829 | 121 | 28 |
| 8:48.9 | 12,000 | 2:12.2 | 151 | 816 | 120 | 29 |
| 8:44.1 | 14,000 | 2:11.0 | 156 | 838 | 122 | 29 |
| 8:58.4 | 16,000 | 2:14.6 | 144 | 795 | 119 | 28 |
| 9:13.4 | 18,000 | 2:18.3 | 132 | 754 | 116 | 27 |
| 9:32.2 | 20,000 | 2:23.0 | 120 | 723 | 115 | 25 |
| 9:43.1 | 22,000 | 2:25.7 | 113 | 709 | 115 | 26 |
| 9:42.4 | 24,000 | 2:25.6 | 113 | 698 | 113 | 24 |
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Workout Graph
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