Alex McEnery 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 231 |
January 23, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1076 | 346 | 30 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 146 | 32 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 30 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 30 |
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