Alex McEnery 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 230 |
February 02, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 340 | 30 |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1161 | 144 | 31 |
| 8:04.9 | 4,000 | 2:01.2 | 196 | 972 | 131 | 30 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 29 |
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