Alex McEnery 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 177 |
February 12, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 336 | 31 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1087 | 139 | 31 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 997 | 133 | 31 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 31 |
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