Alex McEnery 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
323
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 128 |
February 22, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 936 | 323 | 30 |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1071 | 138 | 33 |
| 8:33.3 | 4,000 | 2:08.3 | 166 | 869 | 124 | 29 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 828 | 61 | 28 |
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