Alex McEnery 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 127 |
February 28, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 855 | 310 | 29 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 947 | 129 | 32 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 781 | 120 | 28 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 837 | 61 | 29 |
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