Alex McEnery 5000m row
5,000
Meters
20:09.6
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 130 |
February 29, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,000 | 2:00.9 | 198 | 976 | 328 | 31 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 32 |
| 8:15.2 | 4,000 | 2:03.8 | 184 | 930 | 128 | 31 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 31 |
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