Alex McEnery v1:00/1:00r...10 row
2,563
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 136 |
April 16, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1032 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 186 | |||||
| r1,873 |
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Workout Graph
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