Alex McEnery v2:00/1:00r...8 row
3,702
Meters
16:00.0
Time
2:09.6
Pace
227
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 137 |
May 08, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 851 | 29 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 36 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 22 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | |
| r: 1:00 | 157 | |||||
| r1,176 |
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Workout Graph
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