Alex McEnery v1:00/1:00r...7 row
3,675
Meters
16:00.0
Time
2:10.6
Pace
225
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 147 |
May 22, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,675 | 2:10.6 | 157 | 843 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 32 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 27 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 27 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| r: 1:00 | 81 | |||||
| r669 |
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Workout Graph
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