Alex McEnery v3:00/2:00r...2 row
721
Meters
3:53.5
Time
2:41.9
Pace
40
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 984 |
| Overall Time | 7:53.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 131 |
June 16, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 721 | 2:41.9 | 82 | 616 | 26 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 660 | 27 | |
| r: 2:00 | 263 | |||||
| 0:53.5 | 137 | 3:15.2 | 47 | 471 | 24 | |
| r263 |
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Workout Graph
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