Alex McEnery v500m/2:00r...5 row
3,500
Meters
14:58.9
Time
2:08.4
Pace
217
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 24:58.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
July 08, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 3,500 | 2:08.4 | 165 | 869 | 29 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 31 | |
| r: 2:00 | 129 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 31 | |
| r: 2:00 | 109 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 30 | |
| r: 2:00 | 74 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 29 | |
| r: 2:00 | 66 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | |
| r: 2:00 | 30 | |||||
| r408 |
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Workout Graph
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