Alex McEnery v1500m/2:00r...3 row
3,126
Meters
16:01.1
Time
2:33.7
Pace
180
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 22:01.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
July 09, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.1 | 3,126 | 2:33.7 | 96 | 674 | 22 | |
| 7:49.2 | 1,500 | 2:36.4 | 91 | 652 | 21 | |
| r: 2:00 | 100 | |||||
| 7:20.2 | 1,500 | 2:26.7 | 111 | 719 | 24 | |
| r: 2:00 | 240 | |||||
| 0:51.6 | 126 | 3:24.7 | 41 | 488 | 18 | |
| r340 |
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Workout Graph
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