Alex McEnery 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
68
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 214 |
July 11, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 30 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 18 | 38 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1304 | 15 | 35 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 30 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 28 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 25 |
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Workout Graph
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