Alex McEnery v250m/0:45r...12 row
3,000
Meters
12:42.7
Time
2:07.1
Pace
194
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 21:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 147 |
July 22, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 915 | 29 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 33 | |
| r: 0:45 | 40 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 34 | |
| r: 0:45 | 19 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 33 | |
| r: 0:45 | 58 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 31 | |
| r: 0:45 | 35 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | |
| r: 0:45 | 25 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 796 | 26 | |
| r: 0:45 | 20 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 798 | 28 | |
| r: 0:45 | 26 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 33 | |
| r: 0:45 | 21 | |||||
| 1:31.6 | 250 | 3:03.2 | 57 | 589 | 21 | |
| r: 0:45 | 35 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | |
| r: 0:45 | 34 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 31 | |
| r: 0:45 | 28 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 33 | |
| r: 0:45 | 36 | |||||
| r377 |
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Workout Graph
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