Alex McEnery v1000m/2:00r...3 row
3,000
Meters
13:26.5
Time
2:14.4
Pace
185
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 19:26.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 127 |
July 29, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,000 | 2:14.4 | 144 | 825 | 26 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 993 | 31 | |
| r: 2:00 | 38 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 26 | |
| r: 2:00 | 24 | |||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 680 | 22 | |
| r: 2:00 | 19 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.