Alex McEnery v50c/2:00r...5 row
2,182
Meters
8:44.0
Time
2:00.0
Pace
150
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 18:44.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 131 |
July 30, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,182 | 2:00.0 | 202 | 1030 | 28 | |
| 2:37.9 | 693 | 1:53.9 | 237 | 1139 | 30 | |
| r: 2:00 | 332 | |||||
| 2:30.9 | 600 | 2:05.7 | 176 | 954 | 27 | |
| r: 2:00 | 317 | |||||
| 1:47.5 | 446 | 2:00.5 | 200 | 1004 | 28 | |
| r: 2:00 | 190 | |||||
| 1:09.1 | 293 | 1:57.9 | 213 | 1041 | 31 | |
| r: 2:00 | 230 | |||||
| 0:38.7 | 151 | 2:08.1 | 166 | 930 | 23 | |
| r: 2:00 | 348 | |||||
| r1,417 |
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Workout Graph
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