Alex McEnery v6:00/1:00r...6 row
4,597
Meters
21:00.0
Time
2:17.0
Pace
267
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 147 |
August 05, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,597 | 2:17.0 | 136 | 762 | 25 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 27 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 660 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| r: 1:00 | 19 | |||||
| r94 |
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Workout Graph
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