Alex McEnery v1:00/2:00r...5 row
3,134
Meters
13:00.0
Time
2:04.4
Pace
201
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 149 |
August 12, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,134 | 2:04.4 | 182 | 927 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 32 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 25 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 2:00 | 18 | |||||
| r314 |
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Workout Graph
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