Alex McEnery v3:00/2:00r...5 row
4,495
Meters
19:00.0
Time
2:06.8
Pace
280
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 205 |
September 11, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,495 | 2:06.8 | 172 | 884 | 29 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 32 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 30 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 31 | |
| r: 2:00 | 81 | |||||
| r232 |
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Workout Graph
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