Alex McEnery v2000m/3:00r...4 row
5,000
Meters
21:14.6
Time
2:07.4
Pace
311
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 33:14.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 206 |
September 12, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 878 | 28 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 927 | 28 | |
| r: 3:00 | 100 | |||||
| 6:33.2 | 1,500 | 2:11.0 | 155 | 833 | 28 | |
| r: 3:00 | 24 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 29 | |
| r: 3:00 | 89 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 28 | |
| r: 3:00 | 37 | |||||
| r250 |
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Workout Graph
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