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Alex McEnery v10c/0:30r...20 row

2,607

Meters

9:31.3

Time

1:49.5

Pace

200

Calories

Rest Distance441
Rest Time10:00.0
Overall Distance3,048
Overall Time19:31.3
Average Watts266
Calories Per Hour1260
Stroke Rate33
Stroke Count341
Drag Factor199

September 16, 2024 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.3 2,607 1:49.5 266 1260 33
0:26.4 125 1:45.6 297 1363 36
r: 0:30 19
0:25.6 123 1:44.0 311 1406 35
r: 0:30 24
0:24.5 120 1:42.0 329 1469 37
r: 0:30 25
0:22.4 114 1:38.2 369 1607 35
r: 0:30 22
0:24.9 121 1:42.8 321 1445 34
r: 0:30 24
0:24.2 119 1:41.6 333 1487 35
r: 0:30 37
0:23.2 115 1:40.8 341 1551 36
r: 0:30 25
0:27.0 127 1:46.2 291 1333 33
r: 0:30 20
0:28.5 130 1:49.6 266 1263 34
r: 0:30 18
0:31.4 138 1:53.7 238 1146 32
r: 0:30 20
0:32.3 139 1:56.1 223 1114 32
r: 0:30 20
0:31.4 138 1:53.7 238 1146 34
r: 0:30 23
0:33.0 141 1:57.0 218 1090 33
r: 0:30 19
0:30.2 135 1:51.8 250 1192 34
r: 0:30 24
0:32.7 141 1:55.9 224 1100 31
r: 0:30 23
0:29.9 135 1:50.7 258 1204 32
r: 0:30 20
0:34.6 145 1:59.3 206 1040 33
r: 0:30 23
0:33.7 143 1:57.8 214 1068 32
r: 0:30 11
0:29.7 134 1:50.8 257 1212 34
r: 0:30 24
0:25.7 122 1:45.3 300 1400 35
r: 0:30 20
r441

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Workout Graph

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