Alex McEnery v1:00/3:00r...8 row
2,222
Meters
8:00.0
Time
1:48.0
Pace
164
Calories
| Rest Distance | 3,448 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 194 |
September 19, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1230 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 3:00 | 599 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 3:00 | 444 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r: 3:00 | 343 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 3:00 | 383 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 3:00 | 389 | |||||
| r3,448 |
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Workout Graph
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