Alex McEnery v1:00/2:00r...9 row
6,067
Meters
25:00.0
Time
2:03.6
Pace
387
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 103 |
November 19, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,067 | 2:03.6 | 185 | 928 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 33 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 30 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 29 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 33 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| r: 2:00 | 17 | |||||
| r242 |
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Workout Graph
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