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Alex McEnery v0:20/0:10r...24 row

2,249

Meters

8:00.0

Time

1:46.7

Pace

160

Calories

Rest Distance690
Rest Time11:40.0
Overall Distance2,939
Overall Time19:40.0
Average Watts288
Calories Per Hour1200
Stroke Rate36
Stroke Count329
Drag Factor139

November 06, 2024 13:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,249 1:46.7 288 1200 36
0:20.0 98 1:42.0 329 1260 42
r: 0:10 20
0:20.0 98 1:42.0 329 1260 39
r: 0:10 23
0:20.0 96 1:44.1 310 1260 39
r: 0:10 20
0:20.0 92 1:48.6 273 1080 36
r: 0:10 15
0:20.0 91 1:49.8 264 1080 36
r: 0:10 21
0:20.0 88 1:53.6 239 1080 36
r: 0:10 18
0:20.0 85 1:57.6 215 900 36
r: 0:10 16
0:20.0 94 1:46.3 291 1260 36
r: 4:00 86
0:20.0 114 1:27.7 519 1980 42
r: 0:10 17
0:20.0 105 1:35.2 405 1620 42
r: 0:10 17
0:20.0 97 1:43.0 319 1260 39
r: 0:10 18
0:20.0 92 1:48.6 273 1080 36
r: 0:10 13
0:20.0 87 1:54.9 230 1080 36
r: 0:10 17
0:20.0 85 1:57.6 215 900 33
r: 0:10 20
0:20.0 88 1:53.6 239 1080 33
r: 0:10 19
0:20.0 95 1:45.2 300 1260 36
r: 4:00 217
0:20.0 103 1:37.0 382 1440 39
r: 0:10 17
0:20.0 99 1:41.0 340 1440 36
r: 0:10 14
0:20.0 95 1:45.2 300 1260 36
r: 0:10 15
0:20.0 90 1:51.1 255 1080 36
r: 0:10 18
0:20.0 86 1:56.2 223 900 33
r: 0:10 13
0:20.0 87 1:54.9 230 1080 33
r: 0:10 20
0:20.0 90 1:51.1 255 1080 36
r: 0:10 16
0:20.0 92 1:48.6 273 1080 36
r: 0:10 20
r690

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