Alex McEnery v500m/2:00r...5 row
3,500
Meters
13:46.4
Time
1:58.0
Pace
235
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 23:46.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 164 |
November 03, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,500 | 1:58.0 | 213 | 1023 | 31 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 31 | |
| r: 2:00 | 31 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 32 | |
| r: 2:00 | 36 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 32 | |
| r: 2:00 | 131 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 30 | |
| r: 2:00 | 132 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 33 | |
| r: 2:00 | 20 | |||||
| r350 |
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Workout Graph
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