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Alex McEnery v10c/0:30r...20 row

2,897

Meters

11:24.6

Time

1:58.1

Pace

200

Calories

Rest Distance1,476
Rest Time10:00.0
Overall Distance4,373
Overall Time21:24.6
Average Watts212
Calories Per Hour1051
Stroke Rate33
Stroke Count524
Drag Factor141

November 04, 2024 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:24.6 2,897 1:58.1 212 1051 33
0:37.1 151 2:02.8 189 970 34
r: 0:30 88
0:24.9 122 1:42.0 329 1445 39
r: 0:30 91
0:23.0 116 1:39.1 359 1565 39
r: 0:30 88
0:30.8 136 1:53.2 241 1168 35
r: 0:30 89
0:31.0 137 1:53.1 242 1161 35
r: 0:30 41
0:31.4 138 1:53.7 238 1146 36
r: 0:30 87
0:37.9 154 2:03.0 188 949 33
r: 0:30 71
0:37.2 151 2:03.1 187 967 34
r: 0:30 66
0:34.4 146 1:57.8 214 1046 35
r: 0:30 77
0:32.4 141 1:54.8 231 1111 33
r: 0:30 68
0:34.3 146 1:57.4 216 1049 31
r: 0:30 86
0:35.7 148 2:00.6 199 1008 32
r: 0:30 77
0:34.3 145 1:58.2 212 1049 33
r: 0:30 78
0:36.1 150 2:00.3 201 997 30
r: 0:30 36
0:32.6 142 1:54.7 231 1104 33
r: 0:30 89
0:37.9 154 2:03.0 188 949 32
r: 0:30 63
0:38.7 156 2:04.0 183 930 31
r: 0:30 44
0:38.8 155 2:05.1 179 927 33
r: 0:30 90
0:36.8 151 2:01.8 193 978 31
r: 0:30 64
0:39.2 156 2:05.6 176 918 31
r: 0:30 83
r1,476

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