Alex McEnery v4:00/3:00r...4 row
3,644
Meters
16:00.0
Time
2:11.7
Pace
222
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 184 |
October 28, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 832 | 27 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 28 | |
| r: 3:00 | 323 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 28 | |
| r: 3:00 | 288 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 29 | |
| r: 3:00 | 384 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 25 | |
| r: 3:00 | 17 | |||||
| r1,012 |
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Workout Graph
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