Alex McEnery v1:00/2:00r...5 row
3,230
Meters
13:00.0
Time
2:00.7
Pace
213
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 184 |
October 29, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,230 | 2:00.7 | 199 | 983 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 29 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 29 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 30 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| r: 2:00 | 350 | |||||
| r1,592 |
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Workout Graph
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