Alex McEnery v1:40/0:20r...10 row
4,065
Meters
16:40.0
Time
2:03.0
Pace
257
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,452 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 160 |
November 02, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,065 | 2:03.0 | 188 | 925 | 30 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 35 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 30 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 31 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 28 | |
| r: 0:20 | 54 | |||||
| r387 |
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Workout Graph
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