Alex McEnery 23:46 row
5,026
Meters
23:46.0
Time
2:21.8
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 141 |
October 23, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,026 | 2:21.8 | 123 | 719 | 285 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 |
| 23:46.0 | 790 | 2:23.0 | 120 | 716 | 45 | 23 |
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Workout Graph
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